Lunch

Moroccan Lentils is for Lunch.

Moroccan Lentils takes 20 minutes to prepare.

Moroccan Lentils takes 45 minutes to cook.

Moroccan Lentils makes 10 servings.

The ingredients for Moroccan Lentils are:

2 cups lentils
3 tomatoes grated
1 medium onion finely chopped
1 cup carrots chopped
1/2 cup parsnip chopped
3 cloves garlic
4 tablespoons fresh Parsley finely chopped
4 tablespoons fresh cilantro finely chopped
2 1/2 teaspoons cumin spice
2 1/2 teaspoons paprika
1 1/2 grated ginger root
1/2 teaspoon pepper
1 teaspoon salt (optional)
1/3 cup olive oil
8 cups water

Here is how you make Moroccan Lentils:

stir all ingredients into the pressure cooker seal and cook for 45 minutes* can be cooked in a pot but should be cooked for an hour and half over medium heat. You will need to stir often to prevent lentils from sticking. You can add water if it starts to dry outServing Size: 8-10 I cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JOIHDI.

The nutritional information for Moroccan Lentils is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 127.5

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 22.2 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.9 g
• Protein: 4.7 g