The recipe Lentils porridge with mackerel and plantain

Made From Scratch Recipes

Lentils porridge with mackerel and plantain recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Lentils porridge with mackerel and plantain!

Lentils porridge with mackerel and plantain

Lentils porridge with mackerel and plantain Recipe
Lentils porridge with mackerel and plantain

Cooked lentil with mackerel and plantain

What Course Is Lentils porridge with mackerel and plantain?

Lentils porridge with mackerel and plantain is for Lunch.


How Long Does Lentils porridge with mackerel and plantain Recipe Take To Prepare?

Lentils porridge with mackerel and plantain takes 20 minutes to prepare.


How Long Does Lentils porridge with mackerel and plantain Recipe Take To Cook?

Lentils porridge with mackerel and plantain takes 40 minutes to cook.


How Many Servings Does Lentils porridge with mackerel and plantain Recipe Make?

Lentils porridge with mackerel and plantain makes 4 servings.


What Are The Ingredients For Lentils porridge with mackerel and plantain Recipe?

The ingredients for Lentils porridge with mackerel and plantain are:

3.0 tbsp Palm Oil
200.0 Grams Plantains
50.0 Grams Onions, raw
78.0 Grams Mackerel (fish)
500.0 Grams Lentils
20.0 gram(s) Onion (spring onions) - 100g (1 = 15g)


How Do I Make Lentils porridge with mackerel and plantain?

Here is how you make Lentils porridge with mackerel and plantain:

Boil lentils until soft, cut up potato and plantain,add to the lentils, add other ingredients and fish. Bring to a boill, add salt and pepper to taste Serving Size: Divide into 4Number of Servings: 4.0Recipe submitted by SparkPeople user LEKPAME.


What's The Nutritional Info For Lentils porridge with mackerel and plantain?

The nutritional information for Lentils porridge with mackerel and plantain is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.3
  • Total Fat: 14.3 g
  • Cholesterol: 14.6 mg
  • Sodium: 21.6 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 11.3 g
  • Protein: 16.6 g

What Dietary Needs Does Lentils porridge with mackerel and plantain Meet?

The dietary needs meet for Lentils porridge with mackerel and plantain is Low Fat


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