Lunch

Lentils is for Lunch.

Lentils takes 5 minutes to prepare.

Lentils takes 20 minutes to cook.

Lentils makes 2 servings.

The ingredients for Lentils are:

Lentils, 1 cup
Onions, raw, 1 large, chopped fine
Olive Oil, 3 tbsp
*Cumin seed, 1 tbsp
Garlic powder 0.5 tsp, or fresh chopped, 1 tbsp.
*Balsamic Vinegar, 2 tbsp
Pepper, black, 1 tsp
Salt, 1 tsp
Heinz, One Carb Reduced Tomato Ketchup, 5 Tbsp,
Cilantro, raw, 3 tbsp

Here is how you make Lentils:

Boil the lentils in 2 cups of water and 1 tsp salt, until soft. Fry the chopped onion in the olive oil, until light brown. Add the fresh chopped garlic/garlic powder, and fry for another minute. Add the cooked lentils, tomato ketchup and cilantro, and cook until well done. You may add a little water or stock if desired. This may be had wih hot boiled rice, bread or even used as a fillingin tacos. Leftovers taste better the next day.Number of Servings: 2Recipe submitted by SparkPeople user PEARLKAD.

The nutritional information for Lentils is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 346.8

• Total Fat: 21.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,272.5 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 9.8 g
• Protein: 10.5 g

The dietary needs meet for Lentils is Vegan