Lunch

Quick Sunday Lunch is for Lunch.

Quick Sunday Lunch takes several minutes to prepare.

Quick Sunday Lunch takes 45 minutes to cook.

Quick Sunday Lunch makes 2 servings.

The ingredients for Quick Sunday Lunch are:

Yams ! cup,Cubes
Chicken breasts no skin
Carrots 2 sliced
Leeks 1 sliced
Courgette 1 sliced
Thyme 1tbsp
Rosemary 1 tbsp
Chicken stock
Light cooking spary

Here is how you make Quick Sunday Lunch:

Heat oven to 200c/180c fan/gas 6. In a small roasting tray mix all the vegetables and herbs an spray with oil.Roast for 25 mins until starting to brown .Remove from oven an stir . Place the chicken amongst the veg, then return to the oven for 15 mins. Remove from oven an add stock then cook for a further 5 mins or until the chicken an veg are cooked through. Serving Size: 2 peopleNumber of Servings: 2Recipe submitted by SparkPeople user TEZZA3328.

The nutritional information for Quick Sunday Lunch is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 276.2

• Total Fat: 3.5 g
• Cholesterol: 44.8 mg
• Sodium: 276.2 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 6.7 g
• Protein: 21.9 g

The dietary needs meet for Quick Sunday Lunch is Low Fat