The recipe Work Lunch

Made From Scratch Recipes

Work Lunch recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Work Lunch!

Work Lunch

Work Lunch Recipe
Work Lunch

I eat for free at my restaurant, this is one low calorie item that I will order often. Salt & pepper do well, otherwise a low fat dressing adds flavor.

What Course Is Work Lunch?

Work Lunch is for Lunch.


How Long Does Work Lunch Recipe Take To Prepare?

Work Lunch takes 5 minutes to prepare.


How Long Does Work Lunch Recipe Take To Cook?

Work Lunch takes 15 minutes to cook.


How Many Servings Does Work Lunch Recipe Make?

Work Lunch makes 1 servings.


What Are The Ingredients For Work Lunch Recipe?

The ingredients for Work Lunch are:

1 6 oz Grilled chicken breast with light oil to keep it from getting dry.

1/2 of tomato sliced, approximately 3-4 slices.

1 cup of sliced pineapple chunks for a sweeter "dessert"


How Do I Make Work Lunch?

Here is how you make Work Lunch:

Grill Chicken breast, only brushing with extra virgin olive oil to prevent meat from getting dry.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LITTLECMW.


What's The Nutritional Info For Work Lunch?

The nutritional information for Work Lunch is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 1.3 g
  • Cholesterol: 41.2 mg
  • Sodium: 48.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.9 g

What Dietary Needs Does Work Lunch Meet?

The dietary needs meet for Work Lunch is Low Carb


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