Lunch

quick garbanzo lunch is for Lunch.

quick garbanzo lunch takes 10 minutes to prepare.

quick garbanzo lunch takes 15 minutes to cook.

quick garbanzo lunch makes 4 servings.

The ingredients for quick garbanzo lunch are:

tom sauce
garbanzo beans cooked
onion
garlic
peppers green

Here is how you make quick garbanzo lunch:

Number of Servings: 4Recipe submitted by SparkPeople user CAPECODDOGFISH.

The nutritional information for quick garbanzo lunch is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 53.0 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 20.5 g
• Protein: 11.7 g