The recipe Mango chops

Made From Scratch Recipes

Mango chops recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Mango chops!

Mango chops

Mango chops Recipe
Mango chops

What Course Is Mango chops?

Mango chops is for Lunch.


How Long Does Mango chops Recipe Take To Prepare?

Mango chops takes 10 minutes to prepare.


How Long Does Mango chops Recipe Take To Cook?

Mango chops takes 15 minutes to cook.


How Many Servings Does Mango chops Recipe Make?

Mango chops makes 4 servings.


What Are The Ingredients For Mango chops Recipe?

The ingredients for Mango chops are:

Pork loin (chops), 16 oz
Fresh Mango, 1 cup
Crushed Red Pepper Flakes, 2 tsp
Olive Oil - Lemon Infused 2 Tbsp


How Do I Make Mango chops?

Here is how you make Mango chops:

Chop the mango up into pieces. Mix with the oil and pepper.Heat the mango mixture in a skilet.Add the pork to the skillet and cook until done. Serving Size: Makes 4 chopsNumber of Servings: 4Recipe submitted by SparkPeople user FLABASAURUSREX.


What's The Nutritional Info For Mango chops?

The nutritional information for Mango chops is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.6
  • Total Fat: 26.2 g
  • Cholesterol: 82.7 mg
  • Sodium: 56.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.8 g

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