Lunch

Quick Marinara is for Lunch.

Quick Marinara takes 5 minutes to prepare.

Quick Marinara takes 15 minutes to cook.

Quick Marinara makes 4 servings.

The ingredients for Quick Marinara are:

28 oz can crushed tomatoes
one chopped onion
3 cloves garlic, minced
1tbls olive oil
2 tsp Italian Seasoning (just herbs, no salt)
salt and pepper to taste
crushed red pepper (optional)

Here is how you make Quick Marinara:

Heat olive oil in pan over medium heat. *If making marinara to go on spaghetti, this is a good time to start boiling the water!* Chop onion and add to pan, saute until translucent. Add garlic and cook for a few more minutes. Add tomatoes, herbs, salt and pepper (if needed) and crushed red pepper if using. Cook over medium high heat -you will need to watch it for burning. It's done when your spaghetti is finished cooking.Number of Servings: 4Recipe submitted by SparkPeople user MH1230.

The nutritional information for Quick Marinara is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.9

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 386.7 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 6.3 g
• Protein: 4.2 g

The dietary needs meet for Quick Marinara is Vegetarian