Lunch

MUSSELS IN MARINARA is for Lunch.

MUSSELS IN MARINARA takes several minutes to prepare.

MUSSELS IN MARINARA takes several minutes to cook.

MUSSELS IN MARINARA makes 4 servings.

The ingredients for MUSSELS IN MARINARA are:

1 tablespoon butter
1 tablespoon olive oil
2 tablespoons minced garlic
2 tablespoons minced shallots
1 tablespoon capers
3 cups canned tomato sauce
1 tablespoon Italian seasoning
1/2 teaspoon red pepper flakes
1 pound mussels, cleaned and debearded
1 cup chopped green onions

Here is how you make MUSSELS IN MARINARA:

1. Melt butter in a skillet over medium heat. Swirl olive oil into melted butter. Cook garlic, shallots, and capers in oil and butter until shallots are translucent, about 5 minutes. Mix in tomato sauce, Italian seasoning, and red pepper flakes; stir until well incorporated. Cover and reduce heat to medium-low; allow to simmer for 10 minutes.2. Add mussels to the pan and cover tightly. Raise heat to medium-high and cook until all mussels have opened, about 10 minutes. Remove from heat, garnish with chopped green onions to serve. Discard any unopened mussels.Number of Servings: 4Recipe submitted by SparkPeople user GEISLERJEN.

The nutritional information for MUSSELS IN MARINARA is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.4

• Total Fat: 11.9 g
• Cholesterol: 71.2 mg
• Sodium: 1,450.5 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 3.6 g
• Protein: 30.3 g