Lunch

Marinara for Me is for Lunch.

Marinara for Me takes 10 minutes to prepare.

Marinara for Me takes 25 minutes to cook.

Marinara for Me makes 6 servings.

The ingredients for Marinara for Me are:

1 Tbsp olive oil
1/4 cup onion, chopped
1/2 cup carrots, shoestring
4 garlic cloves, minced
1 can diced tomatoes, no salt
2 Tbsp tomato paste, no salt
1 oz Roasted Red Pepper
1/4 tsp salt
2 tsp basil, dried
1/2 tsp oregano, ground
1 Tbsp Splenda
1/2 cup red wine
1/2 tsp red pepper flakes

Here is how you make Marinara for Me:

heat oil in saucepanadd onion, carrots, saute until softadd garlic, saute for 30 secadd all tomato products, roasted red pepper, basil, oregano, Splenda; simmer 5 minutesadd red wineadd red pepper flakessimmer 15 minutesserve over pasta or rice (not calculated)servings: 6Number of Servings: 6Recipe submitted by SparkPeople user SLBBW66.

The nutritional information for Marinara for Me is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 55.4

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 121.8 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.9 g
• Protein: 0.9 g

Marinara for Me is Italian cuisine.

The dietary needs meet for Marinara for Me is Low Fat