Lunch

Masala Omelete is for Lunch.

Masala Omelete takes 10 minutes to prepare.

Masala Omelete takes 5 minutes to cook.

Masala Omelete makes 1 servings.

The ingredients for Masala Omelete are:

Egg, fresh, 2 medium, whisked
1 tbsp nonfat milk
1 tsp oil
Chilli, green, fresh, 0.25 pepper very finely chopped
Red onion, 0.25 cup, finely chopped
Coriander, fresh, 1 serving
Tomato, 0.25 medium, finely diced
1 tsp Garam Masala
pinch of methi
pinch of seasoning (optional, tiny pinch of chilli powder)

Here is how you make Masala Omelete:

Beat together the egg and milk, season to taste.Heat the oil in frypan and add the onion, fresh chilli and tomato and cook for a minute or two.Mix the rest of the ingredients into the beaten egg, pour into omelete pan and cook.Number of Servings: 1Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Masala Omelete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 216.3

• Total Fat: 13.7 g
• Cholesterol: 374.3 mg
• Sodium: 127.0 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.7 g
• Protein: 12.9 g

Masala Omelete is Indian cuisine.