Lunch

Bengan Gosht(meat with eggplant) is for Lunch.

Bengan Gosht(meat with eggplant) takes 15 minutes to prepare.

Bengan Gosht(meat with eggplant) takes 45 minutes to cook.

Bengan Gosht(meat with eggplant) makes 4 servings.

The ingredients for Bengan Gosht(meat with eggplant) are:

meat with bones(goat/ beef/lamb) 1 lb
eggplant 1 large
cooking oil 1/4 cup
salt 1 tsp
red pepper powder 1/2 tsp
turmeric powder 1/4 tsp
whole garam masala(cumin seeds,cloves,black peppercorns,cinnamon stick, bay leaf, black cardamom) 1 tbsp
corriander powder 1/2 tsp
minced garlic 1tsp
minced ginger 1 tsp
jalapeno pepper sliced (half)
minced cilantro 1 tbsp
onions sliced 1 medium
tomatoes chopped 2 large
water 2-3 cups

Here is how you make Bengan Gosht(meat with eggplant):

wash and peel the eggplant, cut it into chunks and microwave it in a microwave safe bowl with lid for about 10 minutes. then just soften it a bit with a fork.heat oil in a pressure cooker, add onions, cook till its golden brown in color. add garlic, fry for another minute.add meat, ginger and whole garam masala, fry till the juice are no longer pink and meat is golden brown in color. add tomatoes, salt, red chilli powder, turmeric powder and corriander powder, cook till tomatoes are soft and oil comes to the surface..about 10 mins.add water, cover the pressure cooker and cook on medium high heat till the weight start shaking...decrease the heat to medium and let it pressure cook for 20-25 minutes. depending on the meat. Remove cooker from heat, let the steam escape, the water should be absorbed and meat should be tender at this point. otherwise cook on high so the water evaporates and oil comes to surface. add the eggplant and jalapeno peppers, mix and cook for about 3 minutes on medium-high heat, then lower down the heat to low, cover the cooker and let it cook in its steam for about 15 minutes. sprinkle cilantro on top. serve hot with steamed rice or naan bread. Serving Size:?makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FRAGILEDREAM.

The nutritional information for Bengan Gosht(meat with eggplant) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 425.5

• Total Fat: 37.9 g
• Cholesterol: 90.6 mg
• Sodium: 623.2 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.7 g
• Protein: 8.9 g

Bengan Gosht(meat with eggplant) is Indian cuisine.