Lunch

Meat pies is for Lunch.

Meat pies takes 20 minutes to prepare.

Meat pies takes 90 minutes to cook.

Meat pies makes 12 servings.

The ingredients for Meat pies are:

4 sheets pampas light puff pastry
4 sheets pampas light shortcrust pastry
1 egg, lightly beaten

Filling
1 tbsp olive oil
2 onions, chopped
1.5kg lean chuck steak, diced
4.5 cups beef stock
1 tbsp tomato paste
1 cup red wine
1 tbsp Worcestershire sauce
2 tbsp cornflour
60ml water
S&P

Here is how you make Meat pies:

Heat oil, add onion and cook until soft. Add the meat and cook for 5 minutes or until sealed. Add the tomato paste, stock, wine and worcestershire sauce and simmer, uncovered, until meat is tender (at least an hour). Blend cornflour and water and add to beef. Stir for 4 minutes or until mixture has thickened and returned to a simmer. Add salt and pepper to taste. Preheat oven to 180 degrees C. Spray pie tins with olive oil spray and line with shortcrust pastry. Add filling, top with puff pastry and seal, trimming off excess pastry. Brush with egg and bake for 30 minutes or until golden. Serving Size: Makes 12 individual piesNumber of Servings: 12Recipe submitted by SparkPeople user JACCOOKE.

The nutritional information for Meat pies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 633.9

• Total Fat: 26.8 g
• Cholesterol: 85.0 mg
• Sodium: 560.3 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 0.6 g
• Protein: 35.7 g