Lunch

Deli Meat and Tortilla Appetizer or Lunch is for Lunch.

Deli Meat and Tortilla Appetizer or Lunch takes 10 minutes to prepare.

Deli Meat and Tortilla Appetizer or Lunch takes several minutes to cook.

Deli Meat and Tortilla Appetizer or Lunch makes 1 servings.

The ingredients for Deli Meat and Tortilla Appetizer or Lunch are:

-Large low carb tortilla

-Healthy lunch meat (I use ham and/or turkey)

-1/4 c. fat free shredded cheese (I use cheddar)

-2oz. fat free cream cheese

-1/2 cup shredded lettuce

-3 slices of a medium tomato

Here is how you make Deli Meat and Tortilla Appetizer or Lunch:

1.Spread the tortilla with cream cheese2.Sprinkle the tortilla with shredded cheese3.Place 4 slices of lunch meat evenly down the center of the tortilla4.Cut the 3 tomatoes in 1/2 and put them evenly down the center of the lunch meat5.Top with lettuce6.Roll up tight!7.Cut into 1/2 inch slices and serve!I eat one of these by myself for lunch. (I like them when they are cut up) They also make great appetizers at picnics and cookouts! When I have time I like to wrap them up in cling wrap and put them in the fridge for about a 1/2 hour... it really helps them stay together when you cut them!Number of Servings: 1Recipe submitted by SparkPeople user IHEARTSUSHI3.

The nutritional information for Deli Meat and Tortilla Appetizer or Lunch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 221.5

• Total Fat: 4.2 g
• Cholesterol: 22.5 mg
• Sodium: 1,158.2 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 15.0 g
• Protein: 32.8 g