Lunch

Susies Meat and Veg Lasagne is for Lunch.

Susies Meat and Veg Lasagne takes 20 minutes to prepare.

Susies Meat and Veg Lasagne takes 45 minutes to cook.

Susies Meat and Veg Lasagne makes 7 servings.

The ingredients for Susies Meat and Veg Lasagne are:

Lasagne Sheets
6 sheets Wholemeal ready to cook lasagna or can use just plain ..

Meat layer

500grms of very lean minced beef
2Tbl spoons chopped onions.
2 cloves garlic
6 plum or Italian tomatoes skinned and chopped.
1/4 tsp of Oregano
1/4 tsp of Basil.
1 small dash of Virgin Olive Oil

Vegetable Layer
2 large leaves of Silverbeet or Spinich
1/2 cup of Peas
1/2 cup of grated Carrot
1/2 cup of Red Green Capsicum or your own choice

Sauce Layers
2 cup of low fat milk
2 tsp of Corn Flour.
4 oz of low fat Chedder Cheese
Lasagne sheets

Here is how you make Susies Meat and Veg Lasagne:

In Pan place the Oil, Onion, and Garlic... cook slowly till soft , add skinned and chopped Tomatos, Oregano,Basil,( you may have to adjust to taste with the Basil and Oregano) cook slowly till all soft . Place in a warm area .. Place Silver beet or Spinich,Peas, grated Carrot. chopped Capsicums In a microwave dish and cook for 2 minutes.set this aside alsoI disolve the cornflour in a little of the milk first before placing milk in a pan heat the milk, add the cornflour mixture, Cheese and stir till cooked .Grease a ovenprove dish big enough to serve four and place about a third of the meat mix, cover with lasagne sheet add a third of the cheese, then a third of a layer of the vegetable mix do this untill all is used up finishing with a cheese layer Place in a preheated oven at 175 degrees. if using fan forced 160 degrees.Check halfway through and adjust temp ... Serving Size:?makes 5 servingsNumber of Servings: 7Recipe submitted by SparkPeople user SUSIEPH1.

The nutritional information for Susies Meat and Veg Lasagne is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 325.5

• Total Fat: 18.8 g
• Cholesterol: 69.3 mg
• Sodium: 210.5 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.3 g
• Protein: 21.6 g

Susies Meat and Veg Lasagne is Italian cuisine.

The dietary needs meet for Susies Meat and Veg Lasagne is Low Fat