Lunch

Meatless Monday Wontons is for Lunch.

Meatless Monday Wontons takes 60 minutes to prepare.

Meatless Monday Wontons takes 20 minutes to cook.

Meatless Monday Wontons makes 6 servings.

The ingredients for Meatless Monday Wontons are:

1.0 large Egg, fresh, whole, raw
0.5 tbsp Sesame Oil
1.0 large (7-1/4" to 8-1/2" long) Carrots, raw
1.0 stalk, large (11"-12" long) Celery, raw
3.0 medium (4-1/8" long) Scallions, raw
30.0 wrapper, wonton (3-1/2" square) Wonton wrappers (includes egg roll wrappers)
1.0 tbsp Ketchup, Heinz
1.0 cup Bob's Red Mill TVP
1.0 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
1.0 tbsp Kikkoman Low Sodium Soy Sauce
2.0 serving Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g)

Here is how you make Meatless Monday Wontons:

Place TVP in medium bowl. Bring 1 cup Chicken Broth to boil, then pour over the TVP, mix well and let it soak up the broth. In a non stick skillet heat the oil, stir in the vegetables, cook until they are soft. Allow them to cool to lukewarm or a temperature you can comfortably handle. Add to the TVP with the soy sauce and ketchup. Add the beaten egg and mix well. Use about 1/2 TBSP to fill each wonton Add to boiling soup, cook about 5 to 10 minutes * If you have extra filling you may need more wrappers to use it up. The wontons may be refrigerated or frozen for later use Serving Size: Serving size 5 WontonsNumber of Servings: 6.0Recipe submitted by SparkPeople user NORTHWOODSLUNA.

The nutritional information for Meatless Monday Wontons is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.9

• Total Fat: 2.6 g
• Cholesterol: 34.6 mg
• Sodium: 401.5 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.8 g
• Protein: 14.1 g

Meatless Monday Wontons is Asian cuisine.

The dietary needs meet for Meatless Monday Wontons is Vegetarian