Lunch

meatless meatloaf (V?v? p?t is for Lunch.

meatless meatloaf (V?v? p?t takes 20 minutes to prepare.

meatless meatloaf (V?v? p?t takes 60 minutes to cook.

meatless meatloaf (V?v? p?t makes 12 servings.

The ingredients for meatless meatloaf (V?v? p?t are:

1 cup grined sunflower seeds
1/2cup whole wheat flour
1/2cup Nutritionnal yeast "Enrvita"
1 finely chopped onion
2 table spoon of lemon juice
1 grated potato
3 grated carrots
1/2 cup butter
1 1/2 cup of hot water
1 table spoone of soy sauce
Salt and pepper to taste

Here is how you make meatless meatloaf (V?v? p?t:

Mix all the ingredients togheter and cook at 350 degrees for an hour ou so (until dry)slice into 12 and serve hot or cold . It freezes weelNumber of Servings: 12Recipe submitted by SparkPeople user DONALDAUDET.

The nutritional information for meatless meatloaf (V?v? p?t is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 207.0

• Total Fat: 13.6 g
• Cholesterol: 20.2 mg
• Sodium: 143.2 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.0 g
• Protein: 8.4 g

The dietary needs meet for meatless meatloaf (V?v? p?t is Vegan