Lunch

Meatloaf is for Lunch.

Meatloaf takes 15 minutes to prepare.

Meatloaf takes 30 minutes to cook.

Meatloaf makes 8 servings.

The ingredients for Meatloaf are:

Ingredients:

Ground beef, extra lean, 16 oz(remove)
Louis Rich Turkey Smoked Sausage, 2 serving(remove)
Mushrooms, fresh, 1.5 cup, pieces or slices(remove)
Crushed Tomatoes, 100 grams(remove)
Garlic powder, .25 tsp(remove)
Onions, raw, .5 cup, chopped(remove)
Salt, .5 tsp(remove)
Pepper, black, .25 tsp(remove)
Parsley, dried, 3 tbsp(remove)
*Hunt Ketsup 1 tbsp, 2 serving(remove)
Oatmeal (plain), 0.25 cup dry(remove)
3 egg whites

Here is how you make Meatloaf:

Spray a skillet with non -stick spray. Saute mushroomsThen add them to the meat along with the onions, salt, pepper and garlic powder. Add tomatoes and egg whites and oatmeal. Form into a loaf and bake at 300 for 30-50 minutes. Top with ketsup and bake 5 more minutes.Serving Size: 8 Number of Servings: 8Recipe submitted by SparkPeople user DEANNIE1966.

The nutritional information for Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.2

• Total Fat: 11.4 g
• Cholesterol: 48.4 mg
• Sodium: 402.9 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.0 g
• Protein: 15.3 g