Lunch

Saut?ed Hake Medallions is for Lunch.

Saut?ed Hake Medallions takes 5 minutes to prepare.

Saut?ed Hake Medallions takes 10 minutes to cook.

Saut?ed Hake Medallions makes 1 servings.

The ingredients for Saut?ed Hake Medallions are:

2 frozen hake medallions (or 1 larger 1)
1 tbsp olive oil
quarter onion, chopped in rings
half a lemon
half a cup of white wine
salt&pepper to taste
fresh parsley to serve

Here is how you make Saut?ed Hake Medallions:

heat the olive oil in a non stick frying pan. Add the onion and let it cook for about 5 mins until golden and tender. Add the fish medallions, season with salt and pepper and cover for abou 5 mins. Add the wine, lemon juice and increase the heat so the liquid evaporates completely. Garnish with parsley and serve with a side salad.Serving Size: 1-2 light lunchesNumber of Servings: 1Recipe submitted by SparkPeople user MLOURO.

The nutritional information for Saut?ed Hake Medallions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 408.7

• Total Fat: 20.2 g
• Cholesterol: 0.0 mg
• Sodium: 214.6 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 10.8 g
• Protein: 334.6 g