Lunch

Mediterranean Chix- Cathy Lowe is for Lunch.

Mediterranean Chix- Cathy Lowe takes 10 minutes to prepare.

Mediterranean Chix- Cathy Lowe takes 35 minutes to cook.

Mediterranean Chix- Cathy Lowe makes 2 servings.

The ingredients for Mediterranean Chix- Cathy Lowe are:

2 boneless, skinless breasts of chicken
2 cloves minced garlic
3/4 cup thawed, drained frozen spinach
1/4 cup white wine
4 ounces. Feta cheese, cut into 4 pieces
1 cup drained canned Tomatoes, chopped
3 tablespoons Olive oil
1/2 cup finely chopped onion
1 teaspoon.dried basil

Here is how you make Mediterranean Chix- Cathy Lowe:

Cut a two inch pocket into the thickest part of each chicken breast. Stuff each pocket with spinach and feta cheese and seal with a tooth pick. Season each breast well with salt and pepper. Heat oil over medium high heat and saute the breasts until golden brown on all sides. Remove chicken to a plate and cover with tin foil. Add onion to remaining oil in pan and cook for 2 minutes. Stir in garlic and cook for 30 seconds. Stir in white wine and bring to a simmer. Stir in tomatoes and basil. Bring to a simmer and return chicken to the pan and cover. Simmer for 10 minutes. Remove lid and season sauce to taste. Serve with butter noodles tossed with parsley Number of Servings: 2Recipe submitted by SparkPeople user SARAHH.SF.

The nutritional information for Mediterranean Chix- Cathy Lowe is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 342.0

• Total Fat: 14.7 g
• Cholesterol: 91.0 mg
• Sodium: 579.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.0 g
• Protein: 33.6 g