Lunch

Mediterranean Quesadilla is for Lunch.

Mediterranean Quesadilla takes several minutes to prepare.

Mediterranean Quesadilla takes several minutes to cook.

Mediterranean Quesadilla makes 9 servings.

The ingredients for Mediterranean Quesadilla are:

INGREDIENTS COST
10 (8 inch) whole wheat tortillas
12 oz frozen chopped spinach
1 small red onion
12 kalamata olives
handful fresh parsley (optional)
4 oz. feta cheese, crumbled
8 oz. shredded mozzarella

Here is how you make Mediterranean Quesadilla:

STEP 1: Thaw the frozen spinach and then place in a colander. Press the spinach against the sides of the colander to squeeze out as much moisture as possible. Place the drained spinach in a large bowl. STEP 2: Mix everything up in the spinach bowl. STEP 4: Divide the filling among the tortillas, spooning it into one half and then folding the bare half over top (I used roughly 3/4 cup per tortilla). Heat a non-stick skillet over medium to medium/low heat. Cook the quesadillas on each side until the outside is golden brown and crispy and the cheese inside has melted.These quesadillas can also be frozen prior to cooking and then warmed in a skillet straight from the freezer. When cooking the quesadillas from the frozen state, use a lower heat to allow the inside time to thaw and melt before the outside becomes crispy.Serve with fat free Greek yogurt!Serving Size:?9

The nutritional information for Mediterranean Quesadilla is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 233.8

• Total Fat: 8.2 g
• Cholesterol: 19.1 mg
• Sodium: 526.8 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 3.0 g
• Protein: 13.4 g

The dietary needs meet for Mediterranean Quesadilla is Vegetarian