Lunch

Susan's Minestrone is for Lunch.

Susan's Minestrone takes 15 minutes to prepare.

Susan's Minestrone takes 25 minutes to cook.

Susan's Minestrone makes 8 servings.

The ingredients for Susan's Minestrone are:

Grapeseed Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Carrots, raw, 1 cup, chopped
Parsnips, 0.5 cup, chopped
Swede, 150 gram, chopped
Potato, raw, 2 large (3" to 4-1/4" dia.), diceed
Turmeric, ground, 2 tsp
Coriander seed, 2 tsp
Cumin seed, 1 tsp
Granulated Sugar, 1 tsp
Chicken stock, powdered, 1 teaspoon
Water, tap, 3 - 4 cup (8 fl oz)
Garlic, diced or crushed, 1 tsp
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia), peeled and chopped
Canned Tomatoes, 1 can
Tomato Paste, 1 tablespoon
Mustard seed, yellow, 1 tsp
Beans, red kidney, .25 cup
Salt, 1 dash
Pepper, black, 1 dash
Whole Wheat Penne (dry), 2 oz


Topping:
Parmesan Cheese, shredded, 4 tbsp
Coriander leaf, dried, 1 tbsp

Here is how you make Susan's Minestrone:

Peel and chop all vegetables. Heat oil in large, heavy based, lidded cooking pot. Add all vegetables, sugar and ground spices to pot, stir to cook and coat.Mix stock powder with hot water. Add to pot. Add garlic, peeled tomato, canned tomatoes, tomato paste, mustard seeds and kidney beans. Season with salt and pepper. Simmer till swedes are almost done.Add pasta and cook till it is done.Serve in a bowl with the Parmesan cheese and coriander leaf sprinkled on top.Serving Size:?Makes 8 1-cup servings

The nutritional information for Susan's Minestrone is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.1

• Total Fat: 3.5 g
• Cholesterol: 2.7 mg
• Sodium: 216.7 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 6.2 g
• Protein: 6.0 g

Susan's Minestrone is Italian cuisine.

The dietary needs meet for Susan's Minestrone is Low Fat