The recipe Minestrone Lite

Made From Scratch Recipes

Minestrone Lite recipe is a Italian Lunch meal that takes 30 minutes to make. If you enjoy Italian for Lunch, you will like Minestrone Lite!

Minestrone Lite

Minestrone Lite Recipe
Minestrone Lite

What Course Is Minestrone Lite?

Minestrone Lite is for Lunch.


How Long Does Minestrone Lite Recipe Take To Prepare?

Minestrone Lite takes 15 minutes to prepare.


How Long Does Minestrone Lite Recipe Take To Cook?

Minestrone Lite takes 30 minutes to cook.


How Many Servings Does Minestrone Lite Recipe Make?

Minestrone Lite makes 4 servings.


What Are The Ingredients For Minestrone Lite Recipe?

The ingredients for Minestrone Lite are:

soup ingredients
6 cups of water or homemade vegetable stock
2 cups chopped onions
1 cup chopped celery
1 cup chopped carrots
1 cup cauliflower
1/2 cup green beans
1/2 cup frozen peas
3 cups white kidney beans

Pesto to mix in before serving
1 cup basil
1 cup tomatoes
1 clove garlic
salt


How Do I Make Minestrone Lite?

Here is how you make Minestrone Lite:

combine soup ingredients through cauliflower and let simmer til veggies begin to soften. Add green beans, peas and kidney beans before cooking for another 10-15 minutes. Add salt and pepper to taste. Add pesto just before serving (to make pesto, mix all ingredients in blender)Serving Size: make 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user EILEENMOYER.


What's The Nutritional Info For Minestrone Lite?

The nutritional information for Minestrone Lite is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.1 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 15.8 g
  • Protein: 18.6 g

What Type Of Cuisine Is Minestrone Lite?

Minestrone Lite is Italian cuisine.


What Dietary Needs Does Minestrone Lite Meet?

The dietary needs meet for Minestrone Lite is Vegan


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