Lunch

Utan Bisaya ( Filipino Mix local vegetables ) is for Lunch.

Utan Bisaya ( Filipino Mix local vegetables ) takes 20 minutes to prepare.

Utan Bisaya ( Filipino Mix local vegetables ) takes 20 minutes to cook.

Utan Bisaya ( Filipino Mix local vegetables ) makes 5 servings.

The ingredients for Utan Bisaya ( Filipino Mix local vegetables ) are:

Moringa Leaves ( Kamungay) 10 g, 1 serving (remove)
rinse and clean the leaves
Filipino Sikwa ( Sponge gourd ), 1 cup (remove)
rinse, clean and slice to thin size
**Cut Okra, 0.75 cup (remove)
rinse , clean and cut to 1" size
Pumpkin, raw 1cup (1"cubes) (116 g), 1 serving (remove)
rinse and clean
Basella (vine spinach) Filipino Alugbati 100 g, 0.5 serving (remove)
*Ong choy (water spinach), 10 gram(s) (remove)
Salt, 0.35 tsp (remove)
Water, tap, 4 cup (8 fl oz) (remove)
Fried Fish, 1 fillet (remove)

Here is how you make Utan Bisaya ( Filipino Mix local vegetables ):

Serving Size: makes 5/6 1-cupNumber of Servings: 5Recipe submitted by SparkPeople user VIRCAMP835.

The nutritional information for Utan Bisaya ( Filipino Mix local vegetables ) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 61.7

• Total Fat: 2.3 g
• Cholesterol: 6.2 mg
• Sodium: 275.0 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.7 g
• Protein: 3.7 g

Utan Bisaya ( Filipino Mix local vegetables ) is Asian cuisine.