Lunch

Split Green Moong Dal is for Lunch.

Split Green Moong Dal takes 10 minutes to prepare.

Split Green Moong Dal takes 20 minutes to cook.

Split Green Moong Dal makes 8 servings.

The ingredients for Split Green Moong Dal are:

2 cups split green moong dal
2 tbsp ghee
1/2 tsp cumin seeds
1 tsp chili powder
1 tsp dhaniya (coriander) powder
1/4 tsp turmeric
2 tbsp chopped ginger
salt to taste

Here is how you make Split Green Moong Dal:

Pressure cook (or open pot) moong dal with ginger and 6 cups water. One whistle for the cooker is enough. When it is ready, heat ghee in a pan, add cumin seeds, let splutter, add dhaniya, turmeric & coriander powder and add to dal. Add salt to desired taste and serve hot with rotis/rice or as a soup.Makes about 8, 8oz servings.Number of Servings: 8Recipe submitted by SparkPeople user LUVLHASA.

The nutritional information for Split Green Moong Dal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.2

• Total Fat: 3.2 g
• Cholesterol: 4.0 mg
• Sodium: 878.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 7.6 g
• Protein: 6.6 g

Split Green Moong Dal is Indian cuisine.

The dietary needs meet for Split Green Moong Dal is Vegan