Lunch

Moong Dal w/ Snake Gourd is for Lunch.

Moong Dal w/ Snake Gourd takes 10 minutes to prepare.

Moong Dal w/ Snake Gourd takes 30 minutes to cook.

Moong Dal w/ Snake Gourd makes 6 servings.

The ingredients for Moong Dal w/ Snake Gourd are:

1 cup Moong Dal
1 cup Snake Gourd, chopped
1/2 cup onions, chopped
1 tomato, chopped
1 tsp turmeric
Pinch of Hing
1 tbsp Cumin Seeds
1 tsp Mustard Seeds
4-5 Curry leaves
2 tbsp Cilantro
2 tbsp fresh/ frozen coconut
1 tbsp ginger garlic paste
1 tbsp green chillies, rounded
1 tbsp Red chilli powder
1 tbsp Coriander powder

Here is how you make Moong Dal w/ Snake Gourd:

Pressure cook Moong dal with snake gourd, salt and turmeric in 3-4 cups of water. Turn off after 1 whistle.Heat 4 tbsp oil and add hing, cumin seeds, curry leaves, mustard seeds, chopped onions, ginger garlic paste and 1 tbsp green chillis (chopped)When onions are transparent, added chopped tomatoes and cook until oil seperates. Add red chilli powder & dhanya powder. Add the paste to the cooked moong dal and bring to a boil.Garnish with cilantro & shredded coconutServing Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SSHEKAR.

The nutritional information for Moong Dal w/ Snake Gourd is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.6

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 7.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 1.1 g
• Protein: 5.8 g

Moong Dal w/ Snake Gourd is Indian cuisine.

The dietary needs meet for Moong Dal w/ Snake Gourd is Vegetarian