Lunch

Natasha's Moussaka is for Lunch.

Natasha's Moussaka takes 20 minutes to prepare.

Natasha's Moussaka takes 40 minutes to cook.

Natasha's Moussaka makes 8 servings.

The ingredients for Natasha's Moussaka are:

2 Eggplants
1 Tbs olive oil
1 onion chopped
2 cloves garlic
1 lb ground chicken breast
2 cans diced tomatoes
1 6oz can tomato paste
1/2 cup red wine
1/2 tbs butter
2-3 tbs wondra flour
1 cup non fat milk
1/2 cup feta cheese
2 tbs grated parmasan cheese
dash of allspice
2 tbs cinnamon
2 tbs Oregano
1 tbs dried Parsley

Here is how you make Natasha's Moussaka:

heat pan with olive oil saute onion and garliccook ground chicken and put in cinnamon & oreganoput in diced tomatoes, paste and winesprinkle parsley and let simmerpeel and slice eggplant and grill withour oilnext in baking dish layer eggplant and meat sauce 2 -3 times finishing with the meat sauceNext make white sauce by cleaning pan and heating butter and flour stirring for a minute or two next slowly pour non fat milk in stirring constantly let thicken a bit next add feta and Parmasan cheese stirring last add beaten egg and dash of allspice and pour over the topBake in preheated oven of 370 for roughly 40 min or until top is set and browned.Number of Servings: 8Recipe submitted by SparkPeople user NATASHA813.

The nutritional information for Natasha's Moussaka is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.6

• Total Fat: 6.3 g
• Cholesterol: 65.9 mg
• Sodium: 485.7 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 6.6 g
• Protein: 26.1 g