Lunch

English Muffin Pizzas is for Lunch.

English Muffin Pizzas takes 10 minutes to prepare.

English Muffin Pizzas takes 10 minutes to cook.

English Muffin Pizzas makes 2 servings.

The ingredients for English Muffin Pizzas are:

1 English Muffin
4 tbsp pizza sauce (Contadina Squeeze works well)
2 slices of peperoni
Diced tomatoes
mushroom slices
diced onions
1 oz shredded cheddar cheese
brocolli, steamed firm
chunked pineapple

Here is how you make English Muffin Pizzas:

toast the muffin, top with 2 tbsp pizza sauce each, 1/2 oz of cheese on each half, and load with other toppings, chop two slices of pepperoni into pieces, top and then bake for 10 minutes or until cheese is melted.Nice thing about these is that the surface area of the muffin limits how much you can really put on, so by limiting the high calorie items, you can really enjoy these.making four mini pizzas is less than 400 calories and very filling, enjoy!Number of Servings: 2Recipe submitted by SparkPeople user PHATAV8R.

The nutritional information for English Muffin Pizzas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 181.8

• Total Fat: 8.5 g
• Cholesterol: 21.3 mg
• Sodium: 422.1 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.5 g
• Protein: 7.4 g