Lunch

PB and J on an english muffin is for Lunch.

PB and J on an english muffin takes several minutes to prepare.

PB and J on an english muffin takes several minutes to cook.

PB and J on an english muffin makes 1 servings.

The ingredients for PB and J on an english muffin are:

*Skippy Creamy Peanut Butter, 3 tbsp
*Smuckers Squeeze Grape Jelly, 2 tbsp
Oroweat whole grain and flax seed english muffins with reduced sodium, 1 serving

Here is how you make PB and J on an english muffin:

Spread pb on muffin and then jamNumber of Servings: 1Recipe submitted by SparkPeople user SAHORST20.

The nutritional information for PB and J on an english muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.0

• Total Fat: 25.5 g
• Cholesterol: 0.0 mg
• Sodium: 240.0 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 3.0 g
• Protein: 10.5 g