Lunch

Lunchbox Muffins is for Lunch, Snack.

Lunchbox Muffins takes 10 minutes to prepare.

Lunchbox Muffins takes 20 minutes to cook.

Lunchbox Muffins makes 12 servings.

The ingredients for Lunchbox Muffins are:

1/4 cup ground flax seed
1 cup whole wheat flour
1 cup white flour
2 tsp baking powder
1 tsp baking soda
2 ripe bananas, mashed (about 1 cup)
1/4 cup honey
3/4 cup apple juice
2 tsp apple cider vinegar
3/4 cup grated zucchini
3/4 cup grated carrots

Here is how you make Lunchbox Muffins:

Preheat oven to 350 degrees. Line a 12-cup muffin tin with paper liners.In medium bowl combine flours, cinnamon, baking powder and baking soda. In large bowl combine mashed bananas, honey, apple juice and apple cider vinegar. Mix well.Add the dry ingredients to the wet ingredients and stir to combine. Do not over-stir!Gently fold in zucchini and carrots.Fill muffin cups 3/4 full. Bake for 20 minutes.These freeze well. Wrap them individually and let them thaw in your lunch bag for a great sandwich-replacement!Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user CORETRAINER1.

The nutritional information for Lunchbox Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 192.6 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 3.1 g
• Protein: 3.3 g