Lunch

Cauliflower Mini Muffins is for Lunch.

Cauliflower Mini Muffins takes 15 minutes to prepare.

Cauliflower Mini Muffins takes 30 minutes to cook.

Cauliflower Mini Muffins makes 12 servings.

The ingredients for Cauliflower Mini Muffins are:

2 Cups Grated Cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner ? Approximately one head of cauliflower)
1/4 Cup Egg Whites
1 Cup 1% Cottage Cheese (drained)
1 Tsp Oregano
2 Tsp Parsley
1/4 Tsp Garlic Powder
1-2 Tbsp Frank?s Hot Sauce (Optional)

Here is how you make Cauliflower Mini Muffins:

* Pre-heat your oven to 450 F.* Using a healthy cooking oil spray your mini muffin tin.*In a hot frying pan stir fry the ?cauliflower rice? until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.Place all other ingredients the food processor and blend until smooth.*In a bowl combine both the ?cauliflower rice? and blended ingredients. Mix completely.*Evenly spoon mixture into your muffin tin molds. Press down evenly and firmly. *Place in your oven and bake for 25-30 minutes.*Remove from the oven and let set until cool (cool in pan for 5 - 10 minutes before removing ? If you take them out while they are too hot they will break).* Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out).Serving Size: Makes 12 mini muffinsNumber of Servings: 12Recipe submitted by SparkPeople user DENISE245.

The nutritional information for Cauliflower Mini Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 20.2

• Total Fat: 0.2 g
• Cholesterol: 0.7 mg
• Sodium: 89.4 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.4 g
• Protein: 3.2 g

The dietary needs meet for Cauliflower Mini Muffins is Low Fat