The recipe Bravelute's Savory Muffins

Made From Scratch Recipes

Bravelute's Savory Muffins recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Bravelute's Savory Muffins!

Bravelute's Savory Muffins

Bravelute's Savory Muffins Recipe
Bravelute's Savory Muffins

Think Quiche with an attack of healthy!! 8 angiogenic inhibitors helping you fight fat cells and cancer cells and more. 1 muffin is a side dish. 2 create the main dish, only needing a serving of fresh fruit. I'd like to recommend an orange.

What Course Is Bravelute's Savory Muffins?

Bravelute's Savory Muffins is for Lunch.


How Long Does Bravelute's Savory Muffins Recipe Take To Prepare?

Bravelute's Savory Muffins takes 10 minutes to prepare.


How Long Does Bravelute's Savory Muffins Recipe Take To Cook?

Bravelute's Savory Muffins takes 30 minutes to cook.


How Many Servings Does Bravelute's Savory Muffins Recipe Make?

Bravelute's Savory Muffins makes 8 servings.


What Are The Ingredients For Bravelute's Savory Muffins Recipe?

The ingredients for Bravelute's Savory Muffins are:

2/3 cup Trader Joes Multigrain Baking & Pancake Mix
1 cup, cooked brocoli, chopped (steamed, still with some crunch, bright green)
1 cup Zucchini, shredded, raw
1/2 cup shredded raw carrot
2 servings Jarlsberg Light cheese, 2oz or 60 grams, total
Black pepper
1 Tbsp chopped parsley
1/2 teaspoon liquid aminos or liquid coconut aminos
1 ounce chopped walnuts
1 large egg
2 egg whites
6 cloves garlic


How Do I Make Bravelute's Savory Muffins?

Here is how you make Bravelute's Savory Muffins:

Preheat oven to 350 degrees.Place all ingredients in a food processor and pulse until well blended. Spray muffin tins with cooking spray. Spoon evenly into 8 muffin cups or individual souffle cups.Bake at 350 degrees for 25 -30 minutes. Serving Size: 8 muffinsNumber of Servings: 8Recipe submitted by SparkPeople user BRAVELUTE.


What's The Nutritional Info For Bravelute's Savory Muffins?

The nutritional information for Bravelute's Savory Muffins is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 4.9 g
  • Cholesterol: 27.0 mg
  • Sodium: 196.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.4 g

What Dietary Needs Does Bravelute's Savory Muffins Meet?

The dietary needs meet for Bravelute's Savory Muffins is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day