Lunch

Mung-Masoor dal - 2 cups is for Lunch.

Mung-Masoor dal - 2 cups takes 20 minutes to prepare.

Mung-Masoor dal - 2 cups takes 10 minutes to cook.

Mung-Masoor dal - 2 cups makes 7 servings.

The ingredients for Mung-Masoor dal - 2 cups are:

Raw Yellow Mung dal - 0.5 cup, 2 serving (remove)
Raw Orange Masoor dal - 0.5 cup, 0.75 serving (remove)
Onions, raw, 0.4 cup, chopped (remove)
*Canola Oil, 2 tbsp (remove)
Ginger Root, 2 tsp (remove)
Garlic, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
Mustard seed, yellow, 1 tsp (remove)
Salt, 0.75 tsp (remove)
*Jaggery, 1 tbsp (remove)
lemon juice

Here is how you make Mung-Masoor dal - 2 cups:

Wash and cook both dals with 6-8 cups of water with salt and jaggery until soft.Heat oil. Add cumin and mustard seeds and add hing when the mustard starts spluttering. Add chopped onions and ginger-garlic paste and saute until brown and soft. Add cooked dal and cook for some more time. Stir in cumin and coriander powder for flavor, cook and turn off heat. Add a dash of lemon juice, mix and serve hot.Number of Servings: 7Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Mung-Masoor dal - 2 cups is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 164.8

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 253.1 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 9.5 g
• Protein: 8.9 g

Mung-Masoor dal - 2 cups is Indian cuisine.

The dietary needs meet for Mung-Masoor dal - 2 cups is Vegetarian