The recipe Cauliflower and Mushroom Sautee

Made From Scratch Recipes

Cauliflower and Mushroom Sautee recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Cauliflower and Mushroom Sautee!

Cauliflower and Mushroom Sautee

Cauliflower and Mushroom Sautee Recipe
Cauliflower and Mushroom Sautee

What Course Is Cauliflower and Mushroom Sautee?

Cauliflower and Mushroom Sautee is for Lunch.


How Long Does Cauliflower and Mushroom Sautee Recipe Take To Prepare?

Cauliflower and Mushroom Sautee takes 15 minutes to prepare.


How Long Does Cauliflower and Mushroom Sautee Recipe Take To Cook?

Cauliflower and Mushroom Sautee takes 15 minutes to cook.


How Many Servings Does Cauliflower and Mushroom Sautee Recipe Make?

Cauliflower and Mushroom Sautee makes 4 servings.


What Are The Ingredients For Cauliflower and Mushroom Sautee Recipe?

The ingredients for Cauliflower and Mushroom Sautee are:

Cauliflower florets , 250 grams
Oyster mushrooms, 150 grams
Creamy Swiss Cheese, 2 wedges
Cheddar Cheese (Kraft Eden) 60 grams
garlic, 3 cloves
Oil, 2 Tablespoons
herbs, 1 teaspoon

adjust content of cheeses to suit taste


How Do I Make Cauliflower and Mushroom Sautee?

Here is how you make Cauliflower and Mushroom Sautee:

sautee garlic in oil and herbs, add mushrooms then cauliflower, add about half a cup of water just to steam a little, add the creamy cheese wedges, stir in until melted, cover untilcauliflower is cooked, top with cheddar then cover. serve warm or room temperature.Serving Size: makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMJAETEE.


What's The Nutritional Info For Cauliflower and Mushroom Sautee?

The nutritional information for Cauliflower and Mushroom Sautee is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.7
  • Total Fat: 4.5 g
  • Cholesterol: 2.2 mg
  • Sodium: 425.6 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.5 g

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