Lunch

mushroom quesidilla is for Lunch.

mushroom quesidilla takes 5 minutes to prepare.

mushroom quesidilla takes 10 minutes to cook.

mushroom quesidilla makes 1 servings.

The ingredients for mushroom quesidilla are:

Mini Portabella mushrooms - about 4 or 5 chopped up
Taco seasoning - 2 tsp
water- about 1/8 cup
salsa - 1 tbsp
2% mozzerella cheese - shredded 1/4 cup
optional - jalepeno peppers - diced about 1 tbsp (to taste)
flour tortilla - 1 tortilla, medium

Here is how you make mushroom quesidilla:

Saute the mushrooms in water and taco seasoning until mushrooms are tender and liquid is gone. Add peppers if desired and mix well. Use cooking spray or no calorie spray butter on a frying pan. Place tortilla on the pan over medium heat and put the mushrooms, salsa and cheese on on half of the tortilla. fry until just warm (about 1-2 mins) and then fold the tortilla in half over the ingredients. continue cooking for about 2 minutes or until the side is slightly brown and crispy then turn over and fry the other side about 2 mins. May be served with sour cream but remember to add the calories for it. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user PINKMOON1999.

The nutritional information for mushroom quesidilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.2

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 529.2 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 3.4 g
• Protein: 13.8 g

The dietary needs meet for mushroom quesidilla is Vegetarian