Lunch

Portabella Mushroom Quesadilla is for Lunch.

Portabella Mushroom Quesadilla takes 5 minutes to prepare.

Portabella Mushroom Quesadilla takes 9 minutes to cook.

Portabella Mushroom Quesadilla makes 1 servings.

The ingredients for Portabella Mushroom Quesadilla are:

2-8 inch low carb whole wheat tortillas (found by the regular tortillas and taco shells), 1/2 cup fat free shredded cheddar cheese, 1 cup chopped fresh portabella mushrooms, 2 tbls chopped onions, 1/4 cup salsa, 2 tbls fat free sour cream.

Here is how you make Portabella Mushroom Quesadilla:

Chop mushrooms and onions. Cook mushrooms and onions in a pan coated with non stick cooking spray on medium/low heat for about 3 minutes or until soft. Remove mushrooms and onions from pan and set aside. Place one tortilla in a heated pan coated with non stick cooking spray. Quickley top with mushrooms, onions and shredded cheese. Place second tortilla on top. Cook on medium heat about 3 minutes or until tortilla turns slightly golden brown.. Carefully flip tortilla and cook on the other side an additional 3 minutes or until cheese is melted and tortilla is slightly giolden brown. Slice with pizza cutter into 6 pieces. Serve with salsa and sour cream.Number of Servings: 1Recipe submitted by SparkPeople user BALANCE327.

The nutritional information for Portabella Mushroom Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 260.3

• Total Fat: 4.8 g
• Cholesterol: 12.9 mg
• Sodium: 1,287.5 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 16.2 g
• Protein: 32.7 g

Portabella Mushroom Quesadilla is Mexican cuisine.