Lunch

Crustless asparagus-mushroom quiche is for Lunch.

Crustless asparagus-mushroom quiche takes 10 minutes to prepare.

Crustless asparagus-mushroom quiche takes 25 minutes to cook.

Crustless asparagus-mushroom quiche makes 4 servings.

The ingredients for Crustless asparagus-mushroom quiche are:

1 1/2 cup egg beaters
1 cup chopped asparagus
1 cup chopped mushrooms
1/2 cup 3-cheese italian cheese blend
1/2 medium onion
salt and pepper to taste

Here is how you make Crustless asparagus-mushroom quiche:

Spray saute pan with cooking spray and saute onions and asparagus. After they begin to soften, add mushrooms. Cook until mushrooms begin to soften.Spray pie pan with cooking spray. Spread sauted asparagus mixture in bottom of pan. Spread cheese over asparagus mixture. Beat eggs with water (salt and pepper to taste) and pour on top of cheese.Bake in 350 degree oven until set (20-25 minutes). Serving Size: Serving = 1/4 pieNumber of Servings: 4Recipe submitted by SparkPeople user SPARKYDEBED.

The nutritional information for Crustless asparagus-mushroom quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.8

• Total Fat: 2.4 g
• Cholesterol: 7.5 mg
• Sodium: 284.6 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.7 g
• Protein: 15.2 g