Lunch

Mushroom sandwich is for Lunch.

Mushroom sandwich takes several minutes to prepare.

Mushroom sandwich takes several minutes to cook.

Mushroom sandwich makes 3 servings.

The ingredients for Mushroom sandwich are:

1 Tbsp. light margarine
1 Tbsp. minced garlic
3/4 cup chopped onion
16 oz. mushrooms
salt
pepper
1/4 cup balsamic vinegar or red wine
three 3/4 oz (or two 1 oz) slices American or Swiss cheese

Here is how you make Mushroom sandwich:

Cook onions and garlic in margarine until onions are soft. Add mushrooms and salt and pepper to taste. Cook until they give off their liquid. Add balsamic vinegar. Cook until very little liquid is left. Melt American cheese and stir into mushrooms. Serve on whole wheat tortilla/wrap or toasted bread. Makes 3 generous helpings, or 4 smaller ones. Can also be used as a side dish or as a topping for steak.Number of Servings: 3Recipe submitted by SparkPeople user MYGRETCHEN.

The nutritional information for Mushroom sandwich is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 156.2

• Total Fat: 8.2 g
• Cholesterol: 17.8 mg
• Sodium: 316.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.6 g
• Protein: 9.5 g

The dietary needs meet for Mushroom sandwich is Gluten Free