Lunch

Gizzards and Mushrooms is for Lunch.

Gizzards and Mushrooms takes 5 minutes to prepare.

Gizzards and Mushrooms takes 20 minutes to cook.

Gizzards and Mushrooms makes 1 servings.

The ingredients for Gizzards and Mushrooms are:

200grams Chicken Gizzards or Hearts and Gizzards
100grams Fresh sliced or whole mushrooms
50grams fresh sliced onion
1tbsp Grapeseed oil
1tbsp low sodium soy sauce
1tbsp Worcestershire sauce
onion powder to taste
garlic salt to taste
Mrs Dash to taste
pepper flake to taste

Here is how you make Gizzards and Mushrooms:

Start the Gizzards in the oil add garlic and onion powders. After about 5 min add the mushrooms and onions. Splash in soy & Worcestershire sauces and stir. Add the Mrs Dash and Pepper Flakes continue to cook until the liquids have cooked down stirring often.Serving Size:?1

The nutritional information for Gizzards and Mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 441.4

• Total Fat: 28.3 g
• Cholesterol: 267.9 mg
• Sodium: 2,888.4 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.2 g
• Protein: 38.8 g