Lunch

Hilsa+ mustard ( sarisha Ilish), Bangladeshi Cuisine is for Lunch.

Hilsa+ mustard ( sarisha Ilish), Bangladeshi Cuisine takes 25 minutes to prepare.

Hilsa+ mustard ( sarisha Ilish), Bangladeshi Cuisine takes 10 minutes to cook.

Hilsa+ mustard ( sarisha Ilish), Bangladeshi Cuisine makes 6 servings.

The ingredients for Hilsa+ mustard ( sarisha Ilish), Bangladeshi Cuisine are:

Hilsa fish, raw 600 gm
Onion
Mustard seed
Cilantro
Hot green chili
Garlic
Oil
Turmeric
Salt

Here is how you make Hilsa+ mustard ( sarisha Ilish), Bangladeshi Cuisine:

Grind mustard seeds. Lightly pan fry the raw fish. Heat oil in a wok,add onion. When onion become brown add all spices with 1 cup of water and make paste. Add fish in thicken sauce , cover and cook in low heat for 10 min. Spinkle fresh cilantro on the top. Serve with riceServing Size: 6 servins, 100 gm/servingNumber of Servings: 6Recipe submitted by SparkPeople user SUMI324.

The nutritional information for Hilsa+ mustard ( sarisha Ilish), Bangladeshi Cuisine is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.2

• Total Fat: 24.5 g
• Cholesterol: 0.0 mg
• Sodium: 392.8 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.0 g
• Protein: 23.2 g

Hilsa+ mustard ( sarisha Ilish), Bangladeshi Cuisine is Asian cuisine.