Lunch

Tunabean Nachos is for Lunch.

Tunabean Nachos takes 20 minutes to prepare.

Tunabean Nachos takes several minutes to cook.

Tunabean Nachos makes 5 servings.

The ingredients for Tunabean Nachos are:

1) 2 cans of yellowfin tuna in water.
2) Some raw onion, finely chopped (add to taste: I don't like measuring).
3) 3-4 Mini sweet peppers diced.
4) Chopped Green stuff-- I sliced up some raw sugar snap peas.
5) Diced carrots.
6) Curry Salad dressing to desired sauciness.
7) A dash of Frank's Red Hot.
8) Salt and pepper to taste.
9) 1 can of black beans, rinsed and drained.
10) Blue Corn Tortilla chips-- I used organic Garden of Eatin' Red Hot Blues, they're spicy and unique.

Here is how you make Tunabean Nachos:

Combine drained tuna, chopped vegetables, dressing and seasonings (ingredients 1-8) in a mixing bowl until well incorporated. Spoon 1/4 of tuna mixture into a plastic container. Layer 1/4 of the beans on top. Repeat until filled. Spoon onto blue corn tortilla chips and enjoy!Serving Size:?Makes 5 Lunches

The nutritional information for Tunabean Nachos is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 274.6

• Total Fat: 11.1 g
• Cholesterol: 26.3 mg
• Sodium: 474.3 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 5.7 g
• Protein: 22.4 g

The dietary needs meet for Tunabean Nachos is Gluten Free