Lunch

Super-fast prawn noodles is for Lunch.

Super-fast prawn noodles takes 5 minutes to prepare.

Super-fast prawn noodles takes 10 minutes to cook.

Super-fast prawn noodles makes 5 servings.

The ingredients for Super-fast prawn noodles are:

500 grams King prawns raw fresh or frozen or cooked (preferably raw)
2 heads pak-choi chopped in large piece (or how you like it)
1 Carrot cut in thin strips
4 spring onions (sliced thinly)
120 gram, Blue Dragon Hoi sin and garlic sauce (or other hoi sin)
120 gram, Blue Dragon Stir fry sauce - oyster (or other oyster)
2 servings Egg noodles - medium (1 slab = 1serving = 85gr dry)
Soy Sauce, 4 tbsp
Ginger Root, 2 tsp
1500 vegetable or chicken stock (fresh made or bouillon or cube)

Here is how you make Super-fast prawn noodles:

1. In a wok or large saucepan, bring the stock to the boil. Stir the sauces into the stock, then add the ginger. Simmer for a moment, then add the prawns:- if frozen; stir in untli the pan is back to boil simmer for 2 minutes then go to step 2- if raw; simmer for 2 minutes then go to step 2- if cooked; go to step 22. add the noodles and boil for 2 minutes making sure that you untangle and spread the noodles with a fork 3. add the bok choi and carrots and cook for 2-3 mins more until just wilted.4. Scatter with spring onions and serve straight from the wok, using tongs for the noodles and a ladle for the broth.You can add more vegetables if you like (mange touts, baby corn etc)It can also be made with left over chicken cut into manageable pieces. Please rate me!!!Number of Servings: 5Recipe submitted by SparkPeople user ANGELIKI.

The nutritional information for Super-fast prawn noodles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 276.9

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 968.1 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 5.1 g
• Protein: 20.2 g

Super-fast prawn noodles is Asian cuisine.

The dietary needs meet for Super-fast prawn noodles is Low Fat