Lunch

Oat Burger is for Lunch.

Oat Burger takes several minutes to prepare.

Oat Burger takes several minutes to cook.

Oat Burger makes 5 servings.

The ingredients for Oat Burger are:

1 serving cooked oats (quick or regular rolled oats)
1 cup uncooked oats (quick or regular rolled oats)
1/2 cup pecans, coarsely ground
1/4 cup almonds, coarsely ground
2 Tbsp sesame seeds
1 Tbsp instant bouillon
1/2 cup celery, minced
1/4 cup onion, minced
1 tsp dried basil
1/4 tsp dried thyme
1/4 tsp mustard powder
2 Tbsp soy sauce

Here is how you make Oat Burger:

Use either old fashion or 1 minute type oats. Follow cooking directions on oatmeal packaging. 1 serving cooked oats equals 1/2 cup dry oats and 1 cup water. Make sure the cooked oats soak up all the water and becomes sticky. The cooked oats is what holds your burger together.Mix all ingredients together well. Form into 1/2 cup patties and bake on greased cookie sheet for 45 minutes or until cooked through at 350 degrees. You can also grill them until cooked through. Goes Well With: whole wheat rolls, cheese, tomato slices, lettuce, onion and your favorite condiments. (calories for these items need to be counted separately)Makes 5 patties (1/2 cup each).Number of Servings: 5Recipe submitted by SparkPeople user GEMINIGAY.

The nutritional information for Oat Burger is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 230.7

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,196.7 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 5.2 g
• Protein: 10.1 g