Lunch

Savory Oat meal is for Lunch.

Savory Oat meal takes 5 minutes to prepare.

Savory Oat meal takes 10 minutes to cook.

Savory Oat meal makes 2 servings.

The ingredients for Savory Oat meal are:

Quaker Instant Oatmeal, prepared with water, 100 grams (remove)
Swanson Chicken Broth 99% Fat Free, 2 cup (remove)
Salt, .25 tsp (remove)
Broccoli, frozen, 100 grams (remove)
*Egg white, 3 serving (remove)
Pepper, black, .25 tbsp (remove)
Serrano Peppers, 1 pepper (remove)
*Lemon Juice, 2 wedge yields (remove)

Here is how you make Savory Oat meal:

Combine oats, ckn broth ,salt ,pepper and serrano peppers in a pot , cook for 5minutes at medium heat .Add broccoli and cooked for another 3 minutes .In the mean time cook the Egg whites ,spray skillet with cooking spray ,once cooked chop egg into small peices.Remove Oats from heat, mix in the cooked eggs.serve with lemon wedges.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user DARKMOON459.

The nutritional information for Savory Oat meal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 95.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 536.0 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.0 g
• Protein: 8.6 g