Lunch

Steel cut Oat Upma is for Lunch.

Steel cut Oat Upma takes several minutes to prepare.

Steel cut Oat Upma takes several minutes to cook.

Steel cut Oat Upma makes 4 servings.

The ingredients for Steel cut Oat Upma are:

Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup
Cilantro, raw, 2 tbsp
Canola Oil, 1 tbsp
Granulated Sugar, 1 tsp
Yogurt, plain, low fat, 1 cup (8 fl oz)
Steel Cut Oats, dry, 1 cup
Lentils, 1 tbsp
*Cumin seed, 1 tbsp
Carrots, raw, 1 cup, chopped
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Water, tap, 2 cup (8 fl oz)
Salt, 1 tsp
Curry leaves .25 cup

Here is how you make Steel cut Oat Upma:

Grind the steel cut oats to a coarse power.Heat oil and add cumin and red chilies, lentils and curry leaves. Stir and add onions and fry till soft. Add carrots and corn and and cook till done. Add ground oatmeal , salt , sugar, yogurt and water and stir till no lumps. Lower the heat and cover and cook for 10 minutes. Garnish with cilantro and serve.Serving Size: makes 4-1cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEMAMALINI100.

The nutritional information for Steel cut Oat Upma is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.1

• Total Fat: 7.4 g
• Cholesterol: 3.8 mg
• Sodium: 648.8 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 6.2 g
• Protein: 12.3 g

Steel cut Oat Upma is Indian cuisine.