Lunch

BHINDI (Okra) Currry is for Lunch.

BHINDI (Okra) Currry takes 10 minutes to prepare.

BHINDI (Okra) Currry takes 30 minutes to cook.

BHINDI (Okra) Currry makes 5 servings.

The ingredients for BHINDI (Okra) Currry are:

313 grams Okra
0.1 tsp Fenugreek seed
1 medium (2-1/2" dia) Onions, raw
0.187 cup Tomato Paste
1 tsp Salt
1 tsp Chili Peppers, powder
0.25 tsp Turmeric, ground
0.5 tsp Cumin powder
1 tsp Pepper, black powder
2 tbsp Canola Oil

Here is how you make BHINDI (Okra) Currry:

heat the oil add 7 to 8 fenugreek seeds then as soon as they start to give of smell add onion and turn then golden brown then add okra and saute then add tomato paste and cook for a minute then add salt red chili powder and turmeric then add water and let it simmer till completely cooked the add cumin powder and black pepper powder and serveServing Size: makes 4 equal servingNumber of Servings: 5Recipe submitted by SparkPeople user RABIATEHREEM.

The nutritional information for BHINDI (Okra) Currry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 82.1

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 547.5 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.6 g
• Protein: 1.9 g