Lunch

Okra (Bhindi) Sabzi is for Lunch.

Okra (Bhindi) Sabzi takes several minutes to prepare.

Okra (Bhindi) Sabzi takes several minutes to cook.

Okra (Bhindi) Sabzi makes 8 servings.

The ingredients for Okra (Bhindi) Sabzi are:

Okras (Bhindi/Ladies Finger) - 1 kg
Olive oil - 1 tbsp
Salt - 2 tsp or to taste
Chilli powder - 2 tsp or to taste
Turmeric Powder - 1/2 tsp
Cumin seeds - 1 tsp
Mustard Seeds - 1 tsp
Amchur Powder - 1 tsp

Here is how you make Okra (Bhindi) Sabzi:

Heat oil in a deep cooking pan and put in the mustard seeds. Once it stops sputtering, add the cumin seeds, turmeric powder and the chilli powder. Saute for a minute and then add the okras. Turn once and then add the salt. After a minute add the amchur powder (which you can get in any Indian store) and turn once and cover and cook till done.Note: Do not turn over and over as this will make the okras very sticky. Amchur powder is used to counter this stickiness. Anything tart can be used instead. Number of Servings: 8Recipe submitted by SparkPeople user VIVIDLAUREL.

The nutritional information for Okra (Bhindi) Sabzi is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 49.5

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 595.5 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 3.5 g
• Protein: 2.6 g

Okra (Bhindi) Sabzi is Indian cuisine.

The dietary needs meet for Okra (Bhindi) Sabzi is Vegetarian