Lunch

Brunch Time Omelet is for Lunch.

Brunch Time Omelet takes 10 minutes to prepare.

Brunch Time Omelet takes 4 minutes to cook.

Brunch Time Omelet makes 2 servings.

The ingredients for Brunch Time Omelet are:

1 Tbs Olive Oil
2 small yellow or red sweet peppers - chopped
1 small sweet (Vidallia) onion - chopped
1 cup sliced mushrooms
1 Tbs Hormel (reduced fat) bacon bits
2 large eggs - beaten together with egg whites
1/2 C egg whites
1 oz low fat cheddar cheese - shredded
salt & pepper to taste

Here is how you make Brunch Time Omelet:

Place olive oil in a 9 inch skillet or omelet pan on medium heat then add onions & bell peppers & onion. Saute until onions are translucent and peppers are soft. Pour in egg mixture then add mushrooms & bacon bits.Add cheese and cover - lower heat.Cook 14 min or until it can easily have a spatula slide under one side to flip in half and center in the pan. Cover & cook one more minute or until egg is firm.Serve with salsa or sliced tomatoes.Number of Servings: 2Recipe submitted by SparkPeople user GOODWITCHD.

The nutritional information for Brunch Time Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 260.7

• Total Fat: 17.6 g
• Cholesterol: 229.9 mg
• Sodium: 334.8 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.9 g
• Protein: 18.3 g