Lunch

Perfect omelette is for Lunch.

Perfect omelette takes several minutes to prepare.

Perfect omelette takes several minutes to cook.

Perfect omelette makes 1 servings.

The ingredients for Perfect omelette are:

2 large Egg, fresh, whole, raw
2 1tsp Olive Oil
.5 cup Spinach, fresh
1 slice (1 oz) Cheddar Cheese

Here is how you make Perfect omelette:

Begin heating your skillet over low heat. Crack the eggs into a small bowl and beat well with a whisk or a fork. Have the spinach leaves ready and sitting nearby.Add the butter or oil to the skillet and swirl it around to lightly coat the surface. Pour the eggs into the skillet and gently tilt it to all sides to spread the eggs out evenly. Season to taste with salt and pepper. The eggs should be cooking very slowly; it will take a minute or two for the bottom to set but when it does, lay the spinach leaves over the top of the omelette (which will still be runny at this point) in a single layer.Now you are going to flip the omelette over. Begin by loosening the edges of the omelette with the spatula while gently shaking the skillet to see if the whole omelette will slip around in the pan, signaling that the underside is cooked though enough to hold the whole thing together. When this happens, it will be quite easy to slip the spatula under the eggs and simultaneously shake the handle of the skillet and flip the omelette to the other side. ( Imagine someone flipping pancakes in the air to get the idea of shaking the skillet?but of course we are going for a gentle flip here, one that will not send ingredients airborn and is controlled mostly by the spatula)As soon as the omelette is turned, sprinkle with a light layer of cheese. The second side will be cooked in less than a minute, at which point you can roll up the omelette, slide it onto a plate and enjoy!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CANDLEBERRY.

The nutritional information for Perfect omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 341.0

• Total Fat: 28.1 g
• Cholesterol: 402.0 mg
• Sodium: 329.9 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.3 g
• Protein: 20.1 g