Lunch

Individual Pizzas w/ Swiss, Caramalized Onions and Apples is for Lunch.

Individual Pizzas w/ Swiss, Caramalized Onions and Apples takes 15 minutes to prepare.

Individual Pizzas w/ Swiss, Caramalized Onions and Apples takes 5 minutes to cook.

Individual Pizzas w/ Swiss, Caramalized Onions and Apples makes 4 servings.

The ingredients for Individual Pizzas w/ Swiss, Caramalized Onions and Apples are:

4 tsp extra-virgin olive oil
2 medium onions, halved and thinly sliced
2 medium red apples, halved, cored, and thinly sliced
2 cans (15 oz each) white beans, drained and rinsed- i used 1 can white and 1 can pinto
2 Tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp dried rosemary, crumbled
4 whole-wheat tortillas (8-inch)
2 cups shredded swiss (7.5 oz)
1/4 cup chopped pecans

Here is how you make Individual Pizzas w/ Swiss, Caramalized Onions and Apples:

Heat oven to 450?F. 2. In a large skillet, warm 2 teaspoons oil over medium heat. Add onions and toss to coat. Add 3/4 cup water, bring to a boil, and cook 5 minutes longer. 3. Add apple slices and cook until apples are crisp-tender, onions are golden, and liquid has evaporated, 7 to 10 minutes. 4. Meanwhile, in a medium bowl, mash beans with remaining 2 teaspoons oil, lemon juice, salt, rosemary, and 3 tablespoons water. 5. Place tortillas on 2 large baking sheets. Spread beans evenly over tortillas. Top with the onion-apple mixture, cheese, and pecans. 6. Bake about 5 minutes, until pizzas are piping hot and cheese has melted. Serve hot. Makes 4 pizzas. Number of Servings: 4Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Individual Pizzas w/ Swiss, Caramalized Onions and Apples is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 647.6

• Total Fat: 20.1 g
• Cholesterol: 0.0 mg
• Sodium: 689.4 mg
• Total Carbs: 85.0 g
• Dietary Fiber: 16.9 g
• Protein: 18.7 g